Did you know?
Some people are inherently more vulnerable to anxiety
emotional intensity, and depression.
People of this highly sensitive temperament can learn to navigate these states of overwhelm and draw from the gifts sensitivity brings.
Counseling tailored to sensitivity can help you find solid inner ground
and tools for living well in an over-stimulating world.
I've worked in integrated body mind healing since 1989 and clinical psychotherapy since 2007. My expertise lies in helping people navigate emotional intensity, moodiness, and anxiety with compassion, clarity, and purpose. Working through dark times, we can foster growth, a renewed sense of purpose, and emotional freedom.
How I Can Help You
As a licensed psychotherapist with 20+ years of experience, I help you:
become less reactive
develop inner strengths
end chronic negativity
set good boundaries
As Indiana's only mentor for highly sensitive persons (HSPs), I help you:
manage energy needs
tame anxiety & panic
handle tough situations
gain tools for living well
Length & Frequency of Sessions
Mentoring sessions are 45 minutes. However, depending on your needs and goals, a personalized length and frequency may be recommended.
What Sessions Cost
The fee for all sessions is $130 each, payable at the start of each session. Counseling sessions may be partially reimbursed by your health insurance. Mentoring and LENS sessions are not covered by your health insurance per se, unless part of mental health counseling.
Sessions are normally scheduled for the same day and time each week. This allows us both to have consistency for the work and for other obligations. However, flexibility is possible when needed.
How You Can Pay
I accept and bill some insurance companies for diagnosed mental health problems, or will give you a receipt that you can use to file for reimbursement. Co-pays and services not covered by insurance can be paid by cash, check or credit card.