If you are a highly sensitive person who also experiences
anxiety, overwhelm, or depression,
your distress may have become more pronounced and challenging in recent years.
deep distress can initiate a journey toward greater wholeness so that you can move more powerfully toward healing and reconnection.
Drawing upon transformative therapies and decades of experience,
I am here to help you
locate, activate, and cultivate
the inner wisdom, motivation and resources you most need and desire
You are meant to live your wholeness vibrantly, engaged, nourished and connected.
Let's roll up our sleeves
and get you there.
How I Can Help You
Compassion-based Transformative Therapies
As a licensed psychotherapist with 20+ years of experience, I help you:
achieve transformation through self-discovery
alchemize states of distress into avenues for lasting change change
navigate rugged mental-emotional states and emerge empowered
repurpose outdated, conditioned patterns
locate and cultivate inner strengths
connect deeply and powerfully to what is meaningful and life-giving for you
Rapid, Effective Change
Brainspotting powerfully supports you in gently bringing conscious attention to overwhelming experiences or buried memories, allowing your brain to fully process those experiences and self-heal.
Utilizing a simple gaze held on a particular spot, this powerful tool follows your neurobiology and the wisdom of your deep subcortical brain to regain balance and integration of painful memories, feelings and symptoms and/or to radically support achievement of your intentions and aspirations.
Mentoring for Sensitive Souls
As Michiana's only coach for highly sensitive persons (HSPs), I can help you:
collaborate with both the challenges and strengths your sensitivity brings
discover and value your exquisite abilities to sense nuance and subtlety
swiftly reduce states of overwhelm, anxiety & panic
become masterful in self-compassion and soothing
form and hold strong boundaries outwardly and inwardly
establish deep feelings of safety and security
navigate skillfully an increasingly stimulating outer world
I've worked in integrative body mind healing since 1989 and clinical psychotherapy since 2007. My expertise lies in utilizing transformational tools to help people navigate states of overwhelm, anxiety, and depression with compassion, clarity, and purpose. Working together through times of contraction, we can foster growth, a renewed sense of purpose, and emotional freedom.
Length & Frequency of Sessions
Sessions range from 45 to 90 minutes.
Together, we will determine which frequency and length of session supports you best.
What Sessions Cost
Counseling sessions may be partially reimbursed by your health insurance. Mentoring sessions are not covered by your health insurance unless they are integrated into mental health counseling.
Since consistency and simplicity support steady growth and change, sessions are usually scheduled for the same day and time weekly or bi-weekly, as our schedules allow.
We may need to be flexible!
In-person sessions are offered on Wednesdays and Fridays, and remote sessions are offered on Tuesdays and Thursdays.
How You Can Pay
I accept and bill some insurance companies for diagnosed mental health problems or will give you a receipt that you can use to file for reimbursement. Co-pays and services not covered by insurance can be paid by cash, check or credit card.