The Body-Mind DifferenceTraditional talk therapy promotes insight and understanding by exploring patterns of thoughts, behaviors and emotions. Unspoken truths...
Are You Highly Sensitive or Highly Anxious?In recent years the concept of being a highly sensitive person has gained strength in counseling and psychic circles -- with some...
Grandma’s Mindfulness Advice, Dear.“Be mindful you don’t track in mud” was my grandmother’s way of saying “take your muddy shoes off, dear.” Grandma was not a Zen...
The most intimate relationship everThere is no more immediate, intimate relationship than the one you have with your own thoughts. Aren't they just right there, always...