Counseling

Blogs for Sensitive Souls

Navigating Emotional Intensity

Do your emotions ever get the better of you, especially when you least want them to? Are you shutting down, building walls to keep...

Transformative Forgiving: The Invisibility Burden, and Radical Trust

Tired of carrying the burden of invisible wounds? Think you "should" forgive yourself or others, but can't? Find it hard to trust...

Chronic Negativity

The mind of depression spins only stories of inadequacy and lack. Although fictional, these negative stories are compelling, affirming...

Profound Depression

Are you barely sleeping at night and spending your days in bed? Does even the thought of facing the day overwhelm you? Are you feeling...

How Social Anxiety Masquerades as Introversion

Summer barbeque season is fast approaching, and you are already dreading the invitations you know will be coming. Even though some of...