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Traditional talk therapy promotes insight and understanding by exploring patterns of thoughts, behaviors and emotions. Unspoken truths can be spoken, and buried emotions can be accessed and expressed.  

At the same time, talking about past experiences can keep people s...

“Be mindful you don’t track in mud” was my grandmother’s way of saying “take your muddy shoes off, dear.”  Grandma was not a Zen practitioner.  

She would have hooted at the idea of working to place her entire attention upon washing dishes one breath at a time.   B...

There is no more immediate, intimate relationship than the one you have with your own thoughts.  Aren't they just right there, always passing through?  

Try not to think anything.  Just try.

Even in mindfulness or meditation practice, thoughts come, and thoughts go.


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