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“Be mindful you don’t track in mud” was my grandmother’s way of saying “take your muddy shoes off, dear.”  Grandma was not a Zen practitioner.  

She would have hooted at the idea of working to place her entire attention upon washing dishes one breath at a time.   B...

Summer barbeque season is fast approaching, and you are already dreading the invitations you know will be coming.  Even though some of the back yard fun will be at your sister's house, you know she'll be inviting friends, neighbors, cousins, and all her kids friends an...

There is no more immediate, intimate relationship than the one you have with your own thoughts.  Aren't they just right there, always passing through?  

Try not to think anything.  Just try.

Even in mindfulness or meditation practice, thoughts come, and thoughts go.

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